Jack Sanderson 1500m row
1,500m
Meters
6:38.2
Time
2:12.7
Pace
89
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 129 |
March 12, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 22 |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 21 |
| 1:17.2 | 600m | 2:08.6 | 164 | 865 | 23 |
| 1:16.7 | 900m | 2:07.8 | 168 | 876 | 23 |
| 1:18.9 | 1,200m | 2:11.5 | 154 | 829 | 21 |
| 1:15.3 | 1,500m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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