Jack Sanderson 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 133 |
March 13, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 19 | 117 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 112 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 118 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 116 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 119 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 123 |
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Workout Graph
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