Jack Sanderson 30:00 row

6,630m

Meters

30:00.0

Time

2:15.7

Pace

389

Calories

117

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate19
Stroke Count588
Drag Factor133

March 13, 2022 17:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,630m 2:15.7 140 781 19 117
6:00.0 1,302m 2:18.2 132 755 20 112
12:00.0 1,334m 2:14.9 142 790 19 118
18:00.0 1,318m 2:16.5 137 772 19 116
24:00.0 1,334m 2:14.9 142 790 20 119
30:00.0 1,342m 2:14.1 145 799 20 123

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Workout Graph

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