Jack Sanderson 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
March 19, 2022 12:15:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 24 | 166 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 24 | 157 |
| 20:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 167 |
| 30:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 25 | 174 |
March Rowlympics