Jack Sanderson 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
April 08, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 20 | 120 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 114 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 120 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 118 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 122 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 126 |
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Workout Graph
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