Jack Sanderson v3:00/1:00r...5 row
4,058m
Meters
15:00.0
Time
1:50.8
Pace
295
Calories
158
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 19:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 117 |
April 19, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 29 | 158 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 147 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 155 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 33 | 160 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 163 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 167 | |
| r78m |
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Workout Graph
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