Jack Sanderson 10000m row
10,000m
Meters
45:31.2
Time
2:16.5
Pace
585
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 125 |
April 17, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 10,000m | 2:16.5 | 137 | 772 | 20 | 121 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 20 | 116 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 20 | 117 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 21 | 117 |
| 9:09.6 | 8,000m | 2:17.4 | 135 | 764 | 21 | 122 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 21 | 134 |
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Workout Graph
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