Jack Sanderson 10000m row
10,000m
Meters
46:35.6
Time
2:19.7
Pace
573
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 117 |
April 16, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.6 | 10,000m | 2:19.7 | 128 | 741 | 20 | 118 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 20 | 114 |
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 20 | 118 |
| 9:20.4 | 6,000m | 2:20.1 | 127 | 738 | 20 | 116 |
| 9:17.6 | 8,000m | 2:19.4 | 129 | 744 | 21 | 120 |
| 9:15.7 | 10,000m | 2:18.9 | 131 | 749 | 21 | 123 |
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Workout Graph
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