Jack Sanderson 10000m row
10,000m
Meters
45:47.9
Time
2:17.3
Pace
581
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 118 |
April 26, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,000m | 2:17.3 | 135 | 764 | 21 | 131 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 21 | 123 |
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 21 | 127 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 21 | 133 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 21 | 134 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 21 | 141 |
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Workout Graph
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