Jack Sanderson 10x100m/1:00r row
1,000m
Meters
3:03.3
Time
1:31.6
Pace
89
Calories
142
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 13:03.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 131 |
May 01, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 1,000m | 1:31.6 | 455 | 1864 | 38 | 142 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 130 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 135 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 140 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 139 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 144 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 145 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 146 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 148 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 149 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 150 |
| r774m |
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Workout Graph
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