Jack Sanderson 10000m row
10,000m
Meters
45:09.4
Time
2:15.4
Pace
591
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 129 |
May 03, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 10,000m | 2:15.4 | 141 | 784 | 20 | 122 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 21 | 119 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 20 | 123 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 21 | 120 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 21 | 123 |
| 9:05.1 | 10,000m | 2:16.2 | 138 | 775 | 20 | 128 |
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Workout Graph
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