Jack Sanderson 10x100m/1:00r row
1,000m
Meters
2:51.6
Time
1:25.8
Pace
100
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 12:51.6 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 45 |
| Stroke Count | 186 |
| Drag Factor | 156 |
May 09, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 1,000m | 1:25.8 | 554 | 2207 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r611m |
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Workout Graph
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