Jack Sanderson 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 144 |
May 14, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 21 | 129 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 126 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 125 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | 127 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 131 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 137 |
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Workout Graph
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