Jack Sanderson 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 126 |
May 16, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 20 | 114 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 112 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 111 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 116 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 112 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 119 |
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Workout Graph
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