Jack Sanderson 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
May 17, 2022 17:30:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 19 | 113 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 111 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 115 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 115 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 118 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 120 |
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Workout Graph
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