Jack Sanderson 10000m row
10,000
Meters
47:43.2
Time
2:23.1
Pace
566
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 125 |
May 19, 2022 17:23:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.2 | 10,000 | 2:23.1 | 119 | 711 | 566 | 19 | 111 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 728 | 114 | 21 | 111 |
| 9:46.4 | 4,000 | 2:26.6 | 111 | 699 | 114 | 19 | 114 |
| 9:40.1 | 6,000 | 2:25.0 | 115 | 695 | 112 | 20 | 112 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 703 | 112 | 20 | 115 |
| 9:20.4 | 10,000 | 2:20.1 | 127 | 732 | 114 | 20 | 120 |
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Workout Graph
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