Jack Sanderson 30:00 row
6,495m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 126 |
May 20, 2022 17:25:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495m | 2:18.5 | 132 | 752 | 20 | 120 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 122 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 121 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 121 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 119 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 125 |
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Workout Graph
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