Jack Sanderson 2x100m/1:00r row
200m
Meters
0:52.8
Time
2:12.0
Pace
11
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 340m |
| Overall Time | 2:52.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 125 |
May 26, 2022 15:59:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 29 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.