Jack Sanderson 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 129 |
May 26, 2022 16:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 22 | 129 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 127 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 128 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 125 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 136 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 150 |
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Workout Graph
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