Jack Sanderson 8x500m/1:30r row
4,000
Meters
14:19.3
Time
1:47.4
Pace
299
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 26:19.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 130 |
June 02, 2022 16:39:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 4,000 | 1:47.4 | 282 | 1252 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 34 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 33 | |
| r414 |
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Workout Graph
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