Jack Sanderson 3000m row
3,000m
Meters
13:10.8
Time
2:11.8
Pace
181
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 128 |
June 04, 2022 17:03:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 22 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 21 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 22 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 22 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 22 |
| 2:18.5 | 3,000m | 1:55.4 | 228 | 1083 | 28 |
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Workout Graph
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