Jack Sanderson 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 128 |
June 07, 2022 16:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 153 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 145 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 154 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 23 | 160 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 23 | 164 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 26 | 168 |
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Workout Graph
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