Jack Sanderson 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 126 |
June 10, 2022 17:41:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 20 | 119 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 118 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 127 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 120 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 120 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 124 |
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Workout Graph
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