Jack Sanderson 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
June 18, 2022 17:11:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 20 | 113 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 110 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 116 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 116 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 117 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 109 |
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Workout Graph
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