Jack Sanderson 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
335
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 136 |
June 28, 2022 18:10:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 146 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 131 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 22 | 139 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 148 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 24 | 159 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 28 | 162 |
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Workout Graph
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