Jack Sanderson 1000m row
1,000m
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 122 |
June 28, 2022 18:19:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 20 | 125 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 20 | 121 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 21 | 126 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 19 | 130 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 20 | 134 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | 133 |
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Workout Graph
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