Jack Sanderson 10000m row
10,000m
Meters
48:09.9
Time
2:24.4
Pace
562
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 122 |
July 13, 2022 16:00:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.9 | 10,000m | 2:24.4 | 116 | 699 | 20 | 110 |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 20 | 105 |
| 9:35.5 | 4,000m | 2:23.8 | 118 | 704 | 21 | 111 |
| 9:42.4 | 6,000m | 2:25.6 | 113 | 690 | 20 | 109 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 20 | 106 |
| 9:18.5 | 10,000m | 2:19.6 | 129 | 742 | 21 | 120 |
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Workout Graph
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