Jack Sanderson 10x199m/1:00r row
1,990m
Meters
6:28.6
Time
1:37.6
Pace
167
Calories
141
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 16:28.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 152 |
July 14, 2022 16:29:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 1,990m | 1:37.6 | 376 | 1594 | 33 | 141 |
| 0:40.6 | 199m | 1:42.0 | 330 | 1434 | 32 | 126 |
| 0:39.7 | 199m | 1:39.7 | 353 | 1513 | 33 | 134 |
| 0:39.5 | 199m | 1:39.2 | 358 | 1532 | 30 | 136 |
| 0:39.1 | 199m | 1:38.2 | 369 | 1570 | 32 | 139 |
| 0:39.0 | 199m | 1:37.9 | 372 | 1580 | 31 | 141 |
| 0:38.1 | 199m | 1:35.7 | 399 | 1673 | 33 | 145 |
| 0:38.1 | 199m | 1:35.7 | 399 | 1673 | 36 | 145 |
| 0:38.1 | 199m | 1:35.7 | 399 | 1673 | 36 | 149 |
| 0:38.1 | 199m | 1:35.7 | 399 | 1673 | 36 | 150 |
| 0:38.2 | 199m | 1:35.9 | 396 | 1662 | 36 | 152 |
| r478m |
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