Jack Sanderson 10x199m/1:00r row
1,990m
Meters
6:21.0
Time
1:35.7
Pace
171
Calories
148
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,467m |
| Overall Time | 16:21.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 39 |
| Stroke Count | 295 |
| Drag Factor | 143 |
July 21, 2022 16:29:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,990m | 1:35.7 | 399 | 1673 | 39 | 148 |
| 0:36.9 | 199m | 1:32.7 | 439 | 1811 | 39 | 139 |
| 0:37.0 | 199m | 1:32.9 | 436 | 1799 | 37 | 144 |
| 0:37.1 | 199m | 1:33.2 | 432 | 1787 | 39 | 146 |
| 0:37.4 | 199m | 1:33.9 | 422 | 1751 | 38 | 147 |
| 0:37.8 | 199m | 1:34.9 | 409 | 1706 | 37 | 149 |
| 0:38.1 | 199m | 1:35.7 | 399 | 1673 | 41 | 150 |
| 0:38.3 | 199m | 1:36.2 | 393 | 1651 | 41 | 149 |
| 0:39.4 | 199m | 1:38.9 | 361 | 1541 | 41 | 153 |
| 0:39.7 | 199m | 1:39.7 | 353 | 1513 | 41 | 151 |
| 0:39.5 | 199m | 1:39.2 | 358 | 1532 | 44 | 154 |
| r477m |
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Workout Graph
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