Jack Sanderson 10000m row
10,000
Meters
46:26.3
Time
2:19.3
Pace
580
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 122 |
July 25, 2022 17:24:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.3 | 10,000 | 2:19.3 | 129 | 749 | 580 | 21 | 119 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 741 | 115 | 22 | 108 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 760 | 116 | 22 | 116 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 755 | 117 | 21 | 125 |
| 9:32.7 | 8,000 | 2:23.1 | 119 | 729 | 116 | 20 | 122 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 761 | 116 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.