Jack Sanderson 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
335
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
July 27, 2022 16:32:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 335 | 24 | 150 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 64 | 24 | 125 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 24 | 144 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 23 | 155 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 25 | 162 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 28 | 165 |
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Workout Graph
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