Jack Sanderson 10000m row
10,000m
Meters
44:58.9
Time
2:14.9
Pace
591
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 133 |
July 28, 2022 17:22:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.9 | 10,000m | 2:14.9 | 142 | 790 | 21 | 125 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 21 | 115 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 21 | 121 |
| 9:00.8 | 6,000m | 2:15.2 | 142 | 787 | 21 | 126 |
| 9:01.4 | 8,000m | 2:15.3 | 141 | 785 | 21 | 129 |
| 8:49.3 | 10,000m | 2:12.3 | 151 | 819 | 22 | 138 |
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Workout Graph
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