Jack Sanderson 30:00 row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 129 |
August 04, 2022 17:29:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 19 | 112 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 107 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 111 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 112 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 117 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 116 |
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Workout Graph
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