Jack Sanderson 10000m row
10,000m
Meters
44:53.6
Time
2:14.6
Pace
591
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 130 |
August 09, 2022 17:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.6 | 10,000m | 2:14.6 | 143 | 793 | 20 | 124 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 20 | 107 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 20 | 116 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 20 | 123 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 21 | 125 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 23 | 151 |
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Workout Graph
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