Jack Sanderson 3x888m/1:20r row
2,664m
Meters
9:40.9
Time
1:49.0
Pace
197
Calories
154
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 13:40.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 132 |
August 10, 2022 17:27:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 2,664m | 1:49.0 | 270 | 1229 | 30 | 154 |
| 3:13.7 | 888m | 1:49.0 | 270 | 1228 | 31 | 149 |
| 3:14.5 | 888m | 1:49.5 | 266 | 1217 | 30 | 157 |
| 3:12.7 | 888m | 1:48.5 | 274 | 1243 | 32 | 158 |
| r149m |
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Workout Graph
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