Jack Sanderson 8000m row
8,000m
Meters
36:18.3
Time
2:16.1
Pace
467
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 124 |
August 21, 2022 17:19:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.3 | 8,000m | 2:16.1 | 139 | 777 | 19 | 119 |
| 7:16.9 | 1,600m | 2:16.5 | 138 | 773 | 20 | 117 |
| 7:12.0 | 3,200m | 2:15.0 | 142 | 789 | 19 | 119 |
| 7:14.6 | 4,800m | 2:15.8 | 140 | 780 | 20 | 119 |
| 7:18.0 | 6,400m | 2:16.8 | 136 | 769 | 20 | 119 |
| 7:16.7 | 8,000m | 2:16.4 | 138 | 773 | 20 | 121 |
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Workout Graph
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