Jack Sanderson 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 122 |
August 24, 2022 17:24:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 868 | 434 | 24 | 138 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 | 129 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 25 | 134 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 24 | 136 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 24 | 142 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 25 | 152 |
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Workout Graph
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