Jack Sanderson 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 122 |
August 24, 2022 17:24:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 24 | 138 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 129 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 134 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 136 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 142 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 152 |
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Workout Graph
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