Jack Sanderson 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 123 |
August 26, 2022 17:38:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 20 | 118 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 114 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 115 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 118 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 121 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 124 |
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Workout Graph
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