Jack Sanderson 8x2:00/2:00r row
4,398m
Meters
16:00.0
Time
1:49.1
Pace
322
Calories
156
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 125 |
September 09, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,398m | 1:49.1 | 269 | 1226 | 30 | 156 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 144 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 150 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 153 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 157 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 158 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 161 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 162 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | 163 |
| r582m |
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Workout Graph
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