Jack Sanderson 40:00 row
8,347m
Meters
40:00.0
Time
2:23.7
Pace
473
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 125 |
September 23, 2022 17:36:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,347m | 2:23.7 | 118 | 705 | 20 | 115 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 21 | 117 |
| 16:00.0 | 1,719m | 2:19.6 | 129 | 742 | 20 | 113 |
| 24:00.0 | 1,721m | 2:19.4 | 129 | 744 | 20 | 116 |
| 32:00.0 | 1,534m | 2:36.4 | 91 | 614 | 21 | 113 |
| 40:00.0 | 1,700m | 2:21.1 | 124 | 728 | 20 | 117 |
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Workout Graph
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