Jack Sanderson 30:06 row
6,153m
Meters
30:06.5
Time
2:26.7
Pace
339
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 124 |
September 24, 2022 17:35:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,153m | 2:26.7 | 111 | 680 | 20 | 112 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 104 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 108 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 114 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 115 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 109 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 120 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 0 | 120 |
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Workout Graph
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