Jack Sanderson 10000m row
10,000m
Meters
48:05.6
Time
2:24.2
Pace
560
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 123 |
September 26, 2022 17:11:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.6 | 10,000m | 2:24.2 | 117 | 701 | 20 | 118 |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 21 | 110 |
| 9:41.0 | 4,000m | 2:25.2 | 114 | 693 | 20 | 110 |
| 9:43.5 | 6,000m | 2:25.8 | 113 | 688 | 20 | 115 |
| 9:39.3 | 8,000m | 2:24.8 | 115 | 696 | 21 | 123 |
| 9:20.7 | 10,000m | 2:20.1 | 127 | 737 | 21 | 136 |
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Workout Graph
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