Jack Sanderson 30:07 row
6,362m
Meters
30:07.5
Time
2:22.0
Pace
359
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 126 |
October 01, 2022 17:16:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,362m | 2:22.0 | 122 | 720 | 21 | 120 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 111 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 114 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 122 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 121 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 119 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 130 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 8 | 126 |
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Workout Graph
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