Jack Sanderson 10000m row
10,000
Meters
45:32.8
Time
2:16.6
Pace
586
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 125 |
October 05, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.8 | 10,000 | 2:16.6 | 137 | 772 | 586 | 20 | 130 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 113 | 20 | 118 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 117 | 20 | 124 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 117 | 21 | 127 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 767 | 118 | 21 | 133 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 121 | 22 | 150 |
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Workout Graph
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