Jack Sanderson 1000m row
1,000
Meters
4:31.7
Time
2:15.8
Pace
56
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 124 |
October 06, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 56 | 23 | 118 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 24 | 111 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 25 | 119 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 11 | 23 | 118 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 24 | 119 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.