Jack Sanderson 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 123 |
October 06, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 296 | 22 | 140 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 22 | 131 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 22 | 134 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 22 | 136 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 22 | 143 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 27 | 159 |
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Workout Graph
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