Jack Sanderson 30:00 row
6,387m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
October 10, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 21 | 111 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 103 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 107 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 111 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 116 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 120 |
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Workout Graph
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