Jack Sanderson 5000m row
5,000m
Meters
23:24.9
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 127 |
October 20, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 5,000m | 2:20.4 | 126 | 734 | 21 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 20 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 21 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 22 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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