Jack Sanderson 10000m row
10,000m
Meters
45:33.1
Time
2:16.6
Pace
587
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 128 |
October 23, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,000m | 2:16.6 | 137 | 772 | 20 | 127 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 20 | 115 |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 20 | 122 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 21 | 128 |
| 9:05.5 | 8,000m | 2:16.3 | 138 | 774 | 21 | 127 |
| 8:54.2 | 10,000m | 2:13.5 | 147 | 805 | 22 | 143 |
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Workout Graph
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