Jack Sanderson 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
57
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 126 |
October 25, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 57 | 23 | 116 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 24 | 110 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 12 | 24 | 118 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 24 | 117 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 11 | 23 | 116 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 23 | 121 |
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Workout Graph
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