Jack Sanderson 3x2000m/2:00r row
6,000m
Meters
23:39.9
Time
1:58.3
Pace
404
Calories
160
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 29:39.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 128 |
October 25, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 6,000m | 1:58.3 | 211 | 1027 | 27 | 160 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 152 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 162 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 27 | 167 |
| r128m |
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Workout Graph
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